Services - How Does it Work? One size never fits all, so I’ll design an approach that works best for you. A common format is to meet over zoom for 1 hour, weekly or bi-weekly although in-person, phone, and 30 minute sessions are also available.

How Does it Work? One size never fits all, so I’ll design an approach that works best for you. A common format is to meet over zoom for 1 hour, weekly or bi-weekly although in-person, phone, and 30 minute sessions are also available.

Cost of Coaching Services

I charge $125 for a 60 minute coaching session. *Coaching is often covered under employers’ professional development benefits and/or under FSA/HSA accounts (wellness). If you work for yourself, coaching is often tax-deductible.

Coaching for Social Justice

I LOVE working with Changemakers (social justice activists, social workers, community organizers, public school teachers, BIPOC leaders, etc.). Compassion fatigue, burnout and vicarious trauma in these fields are so common, and yet they frequently go unaddressed. I offer a rate of $85 a session for Changemakers. If you're unsure if that's you, email me or set up a consult and we can find out!

Common Coaching Topics Include:

- Setting career objectives - Navigating career or industry transitions - Identifying a new career path aligned with values and strengths - Career counseling: how to be a better boss, how to decrease anxiety at work, how to improve interpersonal communication, etc. - Pinpoint what is holding you back and gain the confidence to overcome it - Interview strategy and preparation - Grad school decision making, application preparation, basic financial planning - Salary and benefit negotiation - Strengthen mental and emotional resilience: identify unhealthy thinking patterns and create new healthier ones, etc. - Improve communication skills: assertive communication, giving effective feedback, conflict resolution, team building, etc. - Manage work-life balance - Set and maintain healthy boundaries, including how to communicate them